I can’t even process the news from last night. I woke up to my phone going into a frenzy, friends texting, twitter going mental. My first thought was ‘is this real?’ shortly followed by ‘not again.’ How awful is it that these harrowing events are becoming a more frequent part of our everyday life? My heart aches for the victims and their families in Manchester. I didn’t feel like getting up today, but instead I forced myself to. I went to work and acted with compassion, kindness and love. My concentration wasn’t all there, but I took the time to tell people I loved them, supported those affected and reflect on things. This post is a reminder that it requires minimal effort to be kind. Spread the love. Be positive. Stand together.